Go Outside: Why You Need To Take A Digital Detox

16th October 2018

Technology is constantly evolving and many of us, as a result, are glued to our computer and smart phone screens. It’s difficult to ignore how much of a strong presence they have become in our lives.

Whilst all of these developments are both innovative and exciting, you only need to visit Facebook and Instagram’s latest addition to their homepage (ironically) to find out just how much of your time is spent aimlessly scrolling through social media accounts. The intent behind this new feature is to help us limit our time spent looking at our screens. There really has never been a better time to take a digital detox.

In 2016, we were spending an average of 1 hour and 29 minutes on social media across all devices. We spent 2 hours 51 minutes per day online in total. In 2018, we’re spending on average 3 hours and 25 minutes per day online. This shows a significant increase, and it doesn’t look like it’s going to slow down any time soon!

Digital technology doesn’t only affect adults. It is also having a direct impact on children.

A recent survey shockingly stated that three quarters of UK children spend less time outside than prison inmates. A fifth of the children were not playing outside at all on an average day.

The poll also found that children spent twice as long playing on their screens as playing outside. This has caused concern for parents who understand the value that outdoor play has on children, as they worry that technology is taking over.

The following infographic shows just how important it is to switch off from social media, leave your smart device at home and simply feel the benefits of the outdoors. From improving sleep quality to combating stress, spending time outdoors is crucial for both your mind and body; particularly for children.

Check out our facts and figures below. It’s time we all commit to spending more time embracing Mother Nature.

Inspired? Don’t forget to sign up to November’s Outdoor Classroom Day!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Article provided by PatioAwnings4Less

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Thank you for supporting Outdoor Classroom Day!

Thanks for joining the movement we can’t wait to see what you get up to on the day! Please share this with your colleagues and friends to help us make it possible for every child to get outdoors to learn and play every day 🙂 Check out the resources tabs for ideas for the day – and to make learning and play part of every day!

Wohoo! Top marks for signing up!

Thanks for joining the movement we can’t wait to see what you get up to on the day! Please share this with your colleagues and friends to help us make it possible for every child to get outdoors to learn and play every day 🙂 Check out the resources tabs for ideas for the day – and to make learning and play part of every day!

Thank you for supporting Outdoor Classroom Day!

We’ll send you a newsletter shortly. Time to play is critical for every child – share your moments with us by tagging #OutdoorClassroomDay and make every day a day to learn and play outdoors!